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DHA Start my journey

I'll get you from where you are to where you want to be.

Real accountability and coaching, every morning and evening — straight to your WhatsApp. No calorie counting. Education and motivation is all it takes. Give me two weeks and you'll prove to yourself your goals are achievable.

Same me. The fat is the difference.

The three men below are all me — same 85.5kg of lean muscle underneath. Only the body fat on top changes.

David Haye at 40%, 25% and 10% body fat — same muscle, less fat
40%
body fat
142kg
~71yrs · est. lifespan
Muscle85.5kg
Fat57kg
  • Testosterone up to 50% lower
  • ~7× diabetes risk
  • ~2.4× heart-disease risk
  • 55% more likely depressed
  • ~9 years off your life
25%
body fat
114kg
~77yrs · est. lifespan
Muscle85.5kg
Fat28.5kg
  • Testosterone ~15% lower
  • ~3× diabetes risk
  • Heart-disease risk climbing
  • Depression risk rising
  • ~3 years off your life
10%
body fat
95kg
80+yrs · est. lifespan
Muscle85.5kg
Fat9.5kg
  • Testosterone at its peak
  • Lowest diabetes risk
  • Lowest heart-disease risk
  • Lowest depression risk
  • Up to 9 years gained back

You don't see obese 90-year-olds. The science agrees — there are no obese centenarians.

The Muscle line reads 85.5kg on all three — that never changes. The Fat line is the whole story.

Risk, testosterone & lifespan figures are indicative, drawn from large obesity / overweight studies mapped to these body-fat levels. General guidance, not medical advice.

Ready to change the fat line?

Thirty seconds to start. Then I'm in your corner every morning.

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